Stress and fatigue can take a toll on your skin. Here’s how to get the skin glow back.
Stock up on raw veggies and fruits: If you thought the food you ate didn’t have any effect on your skin, think again. Eating fresh, clean, juicy foods enlivens our skin as well. Having a protein and vitamin-rich diet containing fruits and leafy vegetables will help you retain the glow.
Use homemade scrubs: Instead of opting for chemical-based beauty products, go for homemade scrubs to moisturise your skin. Prepare a face pack by blending grated cucumber, grated water melon and a few drops of lemon juice. You can also clear out the blemishes on your skin using mashed bananas. Tomatoes are rich in antioxidants that can prevent acne on your skin. Mix three tablespoons of tomato juice with one tablespoon of lemon juice and two tablespoons of milk cream. Apply the paste in circular motion on your skin.
Go for cold water rinse: Whenever you wish to rinse your face, use cold water as it seals in the moisture while hot water dries it out.
Exercise: Sweating it out can not only have a positive effect your body but also on your skin. Go for a daily run or jog. Yoga exercises and meditation can also help retain the skin glow as they promote a healthy blood circulation.
Source-times of india