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banana breakfast sundaes

Who can pass up chocolate for breakfast? If blueberries aren’t one of your favorite fruits, substitute another fruit.

  • 2 ounces bittersweet chocolate, coarsely chopped
  • 2 medium ripe bananas, peeled, halved and split lengthwise
  • 2 6 ounce carton vanilla lowfat yogurt or 2 cups vanilla frozen yogurt
  • 1/4 cup low-fat granola
  • Blueberries
    In a small saucepan heat chocolate just until melted. Or place chocolate in a microwave-safe bowland heat on 70 percent power (medium-high) for 1-1/2 to 2 minutes, stirring every 30 seconds.
    In separate bowls place two banana quarters. Top bananas with yogurt, drizzle with melted chocolate, sprinkle with granola, and top with blueberries. Makes 4 servings.


    Per Serving: cal. (kcal) 218, Fat, total (g) 7, chol. (mg) 4, sat. fat (g) 4, carb. (g) 38, Monosaturated fat (g) 2, fiber (g) 3, sugar (g) 27, pro. (g) 6, vit. A (IU) 146, vit. C (mg) 6, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 1, Pyridoxine (Vit. B6) (mg) 1, Folate (µg) 73, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 73, Potassium (mg) 471, calcium (mg) 162, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet