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Benefits of Japanese Yoga

An ancient healing therapy, this form of yoga is widely practiced by fitness professionals all over the world. Japanese yoga is said to heal not only physical ailments but mental ones as well.

Improves mental clarity: If you are going through any sort of emotional or mental stress, Japanese yoga is the best form of exercise that you should go in for. It relaxes your mind and also de-stresses you, while improving your mental clarity.

Enhances muscle tone and flexibility: To ensure that your body is flexible, yoga is the best form of exercise. It assures you physical agility, while improving your bone health and overall fitness.

Releases emotional and mental tension: To relax yourself, opt for Japanese yoga. It ensures that you are absolutely stress-free. Practicing this form of yoga will release endorphins into your system, thereby reducing stress of any kind.

source:timesofindia.indiatimes