Eating is surely a stress buster. But these food items are even better at that
Tackling stress is one of the biggest problems we are facing in our daily lives. While we try all we can to keep ourselves from getting stressed, it might hit us any time. So here are few food items that can help you beat the stress.
Blueberries: Blueberries are high on Vitamin C and antioxidants and these are the two things our body requires when going through stress. So eat blueberries to get yourself out of that stressful situation. You can have them with yogurt or ice-cream to make them taste even better.
Milk: That’s right. Milk has long been one of the most trusted remedies of keeping your body healthy. Not only does it provide a lot of energy to your body, but also has a calming effect on your nerves. You can have the way you like it. It’s tasty and healthy.
Almonds: Rich in Vitamin B2 and Vitamin E, almonds can help you relax and keep your mind calm. These two vitamins help in building the immune system, which in turn helps your nerves to be calm and help you overcome stressful situations. You can have it in various other forms apart from eating them raw.
Oranges: Oranges are great stress busters and that is why most healthy and complete breakfast spread will have orange juice as a part of it. A quick dose of Vitamin C will help you lower your stress meter. A full orange or a glass of orange juice is enough for you to go through any stressful situation.