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Exercises for better blood circulation

People who lead an inactive lifestyle need to not only stay fit and healthy but also improve their blood circulation in the body. Sitting for long hours in front of a computer at work leaves one fatigued to regularly exercise. Lack of exercise slows down blood circulation in the body.
Good blood circulation in the body is essential for improving one’s memory and concentration, preventing toxin-formation in the body and keeping the joints of the body agile. Here are some exercises to follow on a regular basis to help increase blood circulation:

Walking
Walking is the most simplest and easiest form of exercise. Sure, you do not have the time to hit the gym on an everyday basis but no one can stop you from walking. Walk for at least 30 minutes a day. After meals, take a walk in your office premises for at least five minutes.

Swimming
If you hate working out in the gym and wish to do something fun, then swimming is a good option. Swimming is not only loads of fun but it also is a good form of physical activity. Do the butterfly stroke, back stroke, breast stroke, anything that catches your fancy.

Aerobics
If you love music, you will surely love swaying to it too. Aerobics can serve as a good form of workout and eliminate the aspect of boredom that usually accompanies working out at the gym. Enroll for aerobics classes or better still, buy DVDs of aerobics workout that are easily available online and in the market.

Cycling
Cycling provides the heart and blood vessels a good work out, fostering blood circulation. Cycling regularly tones the muscles of the legs and thighs. This is specially beneficial for those with a sedentary lifestyle accompanied by lack of exercise.

Belly Dancing
Dancing, especially belly dancing, is very effective when it comes to blood circulation. It promotes cardio-vascular health, strengthens the abdominal muscles and bowel movements. Besides physical fitness, you can learn to groove seductively and wins hearts too!

 

source:timesofindia.indiatimes