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Feed Your Face For Great Skin

Anti-aging food products

Eat these ingredients—or apply products that contain them—to help keep lines and wrinkles at bay.

Carrots, peaches, and apricots

Eat it: Orange fruits and veggies are great sources of beta-carotene, “a compound that converts into vitamin A, which helps prevent dry, flaky skin, and reduces lines and wrinkles,” says New York City dietitian Tanya Zuckerbrot, RD.

Tomatoes

Eat it: A diet rich in tomatoes — packed with the powerful antioxidant lycopene—increases your body’s ability to prevent skin damage from UV rays by as much as 30 percent.

Olives and olive oil

Eat it: These Mediterranean diet staples contain antioxidants like vitamin E that protect against free radicals and boost hydration.

Cherries, pomegranate, and blueberries

Eat it: Research shows that the antioxidants in these fruits prevent collagen destruction, protecting against wrinkles. “They are also high in vitamin C, which, according to the American Journal of Clinical Nutrition, is associated with fewer wrinkles and less skin dryness,” Zuckerbrot says.

source:health