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How to keep yourself hydrated this summer

With the heat becoming unbearable, you might just want to survive on fluids. The best solution: drink lots and lots of water so that your system is well hydrated and you do not fall sick.

To maintain your body temperature, drinking water is crucial. Here are some reasons as to why fluids are important for you during summers.

– Water will ensure that you keep going throughout the day without feeling tired, lazy and dehydrated.

– Due to perspiration, your body might lose out on minerals and salt which can lead to giddiness. Thus drinking fluids will help you stay fit and will supply nutrients to your body.

– Your body is composed of 60% water. It helps your digestive system and kidneys function properly.

– It also helps flush out toxins from your body. If you have been eating unhealthy or junk food, but drinking lots of water, you don’t have to worry about putting on excess weight. Drinking loads of water will prevent you from putting on weight.

– Often people experience dry and parched skin during summers. This happens when you have a shortage of fluids in your system. Thus ensure that you are drinking enough water to keep your skin fresh and glowing.

– Apart from water, there are various summer fruits that provide hydration to your body. Fruits like watermelon, orange, sweet lemon are a good option for this season.
source:timesofindia.indiatimes