Chocolate consumption becomes an issue for almost everyone after a certain age but if you maintain a balance diet since young age then the chances of problems, disturbance and hindrance in the health issues might decrease.
Chocolates form an inseparable part of any celebration. It is these bars that come wrapped in golden and silver wrappers, which almost steal our hearts away. Many say that cocoa beans, which are obtained from the cocoa trees, are found abundantly near the tropics. But, this doesn’t limit the consumption of the delicious bars only to the tropical countries. In fact, there are so many methods and experiences that are associated with the making of chocolate that it has created history in itself. The chocolate tree is scientifically known as Theobroma cacao. The main producers of chocolate are the African countries, countries in South and Central America, and some countries in Southeast Asia too. One of the first chocolate consumption dates back to 1824 when John Cadbury started selling cocoa and drinking chocolate.
However, this mouth-watering treat may have some detrimental health effects. Now, calories are definitely one factor that can be a cause of concern. But apart from this, there are the ill effects of gluten, which lead to some raised eyebrows! Gluten is one of the many components of chocolate that needs to be known about, before indulging in the divinity of chocolates. Let us find out more about chocolates and gluten.
Gluten is the name given to the protein structure, which is most commonly traced in grains such as wheat, barley, triticale, and rye. It is owing to this set of proteins that we find our dough in the right shape, having the perfect elasticity. It also lends that much-needed ‘crunchiness’ and the ‘bite’ that makes pizzas, pastas, and breads so yummy, post baking.
Can Gluten Harm Us?
Gluten, by itself, far from poses any detrimental effects on our body. But there some people who show abnormalities, when this protein is broken down during digestion. They show up with many symptoms, and are, thus, termed as gluten-intolerant. One such disease that is caused by this phenomenon is celiac disease. This disease causes tremendous harm to the intestines of the affected person. Another malady that strikes a gluten-intolerant person is wheat allergy. It is diagnosed by the allergy that is caused due to the reaction with wheat allergens.
▶ In the light of this discussion, it is important to also know that anyone who is not afflicted with gluten intolerance should not exclude gluten from their diet, for the only reason that a gluten-free diet is not a wholesome diet. It lacks vital nutrients that are essential for the body’s metabolism.