A healthy midday snack will combat any unplanned unhealthy snacks. You’ll feel full and those bad temptations will be ignored. Keep your metabolism going and increase the calories you burn with some snack boosters!
If you are looking to prevent large meal sizes at dinnertime, then avoid long periods of time between eating, plan your meals with the nutrients and healthy fats you need, and avoid those addictive snacks that are high in sodium, sugar and bad fats.
Look for snacks rich in fiber and protein. Whole grain, yogurt, nuts, fruits, vegetables and legumes will keep you alert and keep your body burning calories, while keeping you satisfied and not depleted like your typical diet.
According to Everydayhealth.com, “Blood sugar dips three to five hours after you eat. Eating small, frequent snacks keeps your metabolism revved up and helps normalize blood sugar. Hunger can throw your body into famine mode, which slows metabolism and makes it easier to pack on the pounds.”
1. Celery With Natural Peanut Butter:-
Packed rich with vitamins and minerals, this healthy combination is packed with healthy unsaturated fats to lower your risk of diabetes. Peanuts will also help with cravings since they contain fiber for healthy digestion and protein for those essential amino acids your body needs.