Home » Health » Summer tips for yoga
yoga-cured-my-headaches-660x400

Summer tips for yoga

8824241While the sweltering summer heat might prove too much to continue with those intense workouts, this might be a good time to start with yoga for mental peace and physical fitness. With some simple tips in mind, beginners can indulge themselves in yoga, this summer.

While a fit body and increased flexibility are add-ons, the primary goal of yoga is peace of mind, so before starting with it, mental peace is very important. Yoga is an activity that can be pursued at any age without any concern for the level of fitness. However self awareness is very important since yoga is not simple gymnastics, it is a thousand year old system which aims to enhance self-awareness and well-being. An important tip is to be sensitive and focus should be on feeling a posture rather than the look of it.

Also, one should be able to accept mistakes, the more mistakes the better, since that would mean that you are learning. Approach yoga with an inherent sense of joy and fun and always smile at the teacher and fellow students, it acts as a good boost of energy. Since yoga is not a competitive sport, always be helpful towards others. Ensure that once started, yoga is continued on a regular basis and be adventurous, trying out different styles until you find one that fits your needs. Learning anything new takes time, so patience is needed. Remember nothing can be achieved overnight. Always pay attention to the right way of breathing since it is an essential part of yoga. Keep these simple tips on mind and make your summer time yoga workout a hit!

 

source:thetimesofindia

  • 8824241
  • 8824241