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Top five foods that can keep cancer at bay!

Here are top five foods that can help prevent cancer:

  • Berries – Pterostilbene, an antioxidant called found in high quantities in blueberries, has cancer-fighting properties. Include any one of these- blueberries, blackberries, strawberries – in your diet.
  • Broccoli – Cruciferous vegetables such as broccoli, cabbage, and cauliflower contain phytonutrients, which may help prevent cancer.
  • Turmeric: Curcumin, the active ingredient in turmeric, has been shown to prevent and inhibit formation of tumours in scientific studies.
  • Pomegranates – Ellagic acid in pomegranates has been shown to inhibit cancer cell growth and deactivate cancer-causing compounds.
  • Grapes – The resveratrol, a natural antioxidant found in skin of red grapes, may help prevent or stop cancer from spreading.

Source: http://zeenews.india.com/news/health/healthy-eating/world-cancer-day-top-five-foods-that-can-keep-cancer-at-bay_1852164.html